Wednesday Evening - 7pm - Humid
Knox Masters
Warmup 400m slow jogging followed by
3 sets of high knees/bum kicks/goosesteps
3 x 30 strides
3 x Practice starts out to 20m

60m race - 1st in 8.07 - Had to pull out
everything i had to just win this in a three-way
finish by about a foot.

120m Hcp - 5th (-4m so 116m) - time not
reliable.

1km very slow jogging just see how my very
sore groin area would handle it.
Not sure whether it has something to do with
the heat but my injury seems to have taken a
step backwards. Time to get some real help.