Friday, May 29, 2009

Friday Evening - 7.15pm - Cold
Split Run Session
3 sets of high knees and bum kicks
8Dips/5DHPullups/20Pushups
3 x strides 60/70/80m

300m - 30s - 200m (fast relaxed/faster)

Medball abs 5mins various
3 x 25 Air Squats
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