Saturday Evening - 7pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
10Dips/6DHPullups/20Pushups
2 x strides 60/80m

3 x 60m @ 95% incline set at 12degs
(very fast leg turnover with proper
sprint form) 7 min rests.
(The 60m is at full speed after a
gradual buildup of around 50m)

3 x 25 Air Squats
Medball abs various 5 mins