Wednesday Evening - 7pm - Cold
Knox Masters
Warmup 400m slow jog followed by
3 sets of high knees and bum kicks
2 sets of goosesteps
2 x 30m strides
2 x 10m pushup starts
2 x 15m 4pt starts

80m - 3rd in 10.46
300m - 2nd in 44.30

6 x 15 Tuck Jumps
Hurdle spacing practice using cones