Wednesday Evening - 7pm - Cold/Wet
Knox Masters (Track very wet tonight)
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps
2 x 30m strides
2 x 15m 4pt starts

100m - 2nd in 13.0
400m - 1st in 63.09
3 x 200m at fast relaxed with about 80secs
rest between each rep.
Very happy with those results tonight as i
was a little unsure of how i felt following 3 days
of no training. Also not sure that i feel as well
as i should. Anyway a good night's work!