Monday Evening - 6pm - Cold
Speed/Power etc (Knox Track)
Warmup 200m slow jog followed by
3 sets of high knees and bum kicks
2 x 30m strides
3 x 10m 4pt starts
3 x 20m 4pt starts
1 x 30m 4pt start (kept low to 20m)
1 x 50m 4pt start (kept low to 20m)
All done at 95% with good recovery
3 x 15 Tuck Jumps
Then home for -
10Dips/6DHPullups/20Pushups