Competing and training every week (sometimes more) and always trying to improve.
Friday, May 08, 2009
Friday Evening - 7pm - Indoors Speed/Power etc. 3 sets of high knees and bum kicks 10Dips/7DHPullups/22Pushups 7 x 4secs Fast Running A's on Minitramp 5mins various medball abs DL 1 x 3r x 60kgs/1 x 5r x 60kgs
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