Monday Evening - 5.45pm - Cold
Speed/Power etc
Warmup 200m slow jog followed by
3 sets of high knees/bum kicks/goosesteps
2 x 30m strides

4 x 10m 4pt starts
2 x 20m 4pt starts
1 x 30m 4pt start
2 x 40m 4pt start
Tuck Jumps 2 x 20/1 x 30
5mins various medball abs