Wednesday Evening - 7pm - Cool
Knox Masters
Warmup 400m slow jog followed by
3 sets of high knees/bum kicks/goosesteps
2 x 30m strides
2 x 15m Pushup starts
1 x 20m 3pt start

60m - 4th in 8.4
200m Hcp - 2nd off SCR in 27.16

Then ran a fairly solid 370m or so leading out
a group of runners which was probably a
mistake. Copped the lactic acid sickly feeling
and still have it an hour and a half later.
I did feel a little "off" tonight but am quite
happy with the 200m.