Friday, June 19, 2009

Friday Evening - 6.45 - Cold
Treadmill Speed Session
3 sets of high knees and bum kicks
10Dips/6DHPullups/20Pushups
2 x strides 60/80m

3 x 60m @ 12degs 95% (6min rests)

Medball abs 5mins various
2 x 10 GHR
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)