Tuesday, June 16, 2009

Monday Evening - 6pm - Indoors
Treadmill Session
3 sets of bum kicks and high knees
10Dips/6DHPullups/20Pushups
2 x strides 60/80m

3 x 60m @ 95% with 12degs on TM
6mins rests between each rep

Medball abs 5mins various
2 x 25 Air Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)