Monday Evening - 6pm - Indoors
Treadmill Session - conditions way too bad
to go to the track - rain and hail etc.
I was very sick on Saturday so now that i'm
95% better i didn't do a full session.

3 sets of high knees and bum kicks
2 x strides 60/80m
3 x 60m - 95% @ 12degs incline with a 50m
lead in and 6mins rest between each.
Medball abs - 5mins various