Wednesday Evening - 7pm - Wet
Knox Masters - Track wet and slippery
Warmup 400m slow jogging followed by
3 sets of high knees/bum kicks/goosesteps
2 x 30m strides
2 x 15m 4pt starts

100m - 2nd in 13.17
300m - 2nd in 44.35 (made the stupid mistake
of watching the clock tick over while running
down the straight - may have lost my focus
last 30m or so??)

Have been pretty tired the last 2 or 3 days so
i haven't trained much.