Friday, June 05, 2009

Friday Evening - 7.15pm - Cold
Split Run Session
3 sets of high knees and bum kicks
8Dips/6DHPullups/20Pushups
2 x strides 60/80m

300m - 30s - 200m (fast relaxed/faster)

Medball abs - 5mins various
3 x 25 Air Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)