Saturday, June 13, 2009

Saturday Evening - 6.45 - Cool
Split Run Session
3 sets of high knees and bum kicks
8Dips/5DHPullups/20Pushups
2 x strides 60/80m

300m - 30s - 200m (fast relaxed/flat out)

Medball abs - 5mins various
3 x 25 Air Squats
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