Monday, June 29, 2009

Monday Evening - 6pm - Indoors
Treadmill Session
3 sets of high knees and bum kicks
11Dips/6DHPullups/22Pushups
2 x 60m strides

60m - 7mins - 60m - 7mins - 60m
Done @ 95% @ 12degrees incline

Medball Abs - 5mins various
3 x 25 Air Squats
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