Cool Running :: stormbikes's running log

Sunday - no workout of any kind this morning.
Sometimes the family stuff just has to come first!
Late this afternoon i went down to the athletics track
for my Sunday interval session.
If you follow this link to my training log you can read
about today's session and my projected (at this stage)
training plan for the week.

Cool Running :: stormbikes's running log
username - stormbikes
viewing password - 1234

I generally plan out my training for the week on Sunday
morning. While i would like to work on a hard week/easy week
plan, it just never seems to work out the way i would
like. Hours of work and family commitments make it tricky
to stick to a plan without constantly making last minute
changes. At the moment i do seem to be making good
improvement in my fitness so i'm not too worried just yet!