I will be detailing each run/workout as i go along.
I usually sit down at the start of each week (Sunday)
and fine tune how much i'm going to do. I think it's
probably time to go over and change some of my
running to add some more stamina type stuff. I'll
try to add something around 20mins at a faster pace
once or twice each week for a while.
Tomorrow will be cycling in the morning - around 13km
and some competition tomorrow evening at the
Knox Masters Athletics (every Wednesday).
Most of my training is longish easy running (overdistance)
and most of my events are at the track - 60m- 1km.
100m is my pet distance and my goal is a good 400m.
I will most likely aim for longer fun runs in the future.
Probably 5km and 10km - who knows maybe even a
half or marathon someday!