Friday - I ran for 45mins this morning doing easy overdistance.
As always the first 15-20mins was the hardest part. Then i
felt i could go on indefinately. This type of training really seems
to be helping my fitness and is increasing my stamina quite
noticeably.
Tonight was again supposed to be boxing work with the 3 bags.
I find though that if i get home from work too late, i don't get
a chance to train and don't feel motivated after putting the kids
to bed.