Monday - Once again i've had to make changes to my weekly
training plan. It looks like i'm going to be finishing work later
for a while so i have to concentrate my workouts to the mornings.
Weekends will have longer sessions to try and make up for it.
This morning was a 45 min overdistance run (7 km). My legs
have been a bit sore all day. Possibly from 4 long running sessions
in 4 days. I'll have to pay careful attention to how i go with this,
as i'll have 6 days of running in a row. Thursday is a full rest day.