Saturday - went for a bike ride this morning and felt great.
Completed my usual route of the lake course at a higher av
speed than usual and feel that my cycling endurance/strength
has improved quite a lot.
This evening i was going to run for an hour but the heat got
to me after about 25 mins. I decided to try and run it out
strongly to 30 mins and call it a day. I'm hoping that as my
fitness level improves, so will my ability to run in higher temps.
Got through about 4.5km's before stopping for a weeks total
of 36.5km's. This is about 8.5 less than i had hoped for this week.