Tuesday - shuttle runs this morning.
I set up 4 cones for this - one at the start, one at around
15m, another at 25m and another at 35m. After warming
up i do 8 of these runs (up to each cone and back to the start)
with a walk for a minute or so in between . Then a cool down
jog for a couple of minutes.
Rest tonight and 30 x inhaling and exhaling with the power-
breathe.