Saturday - nothing this morning before taking the kids to
little aths. Late this afternoon i spent 60 mins on the
treadmill at different inclines and then ran around some
cones at my place for a while. Also a little basketball in the
driveway with the kids for a good all-round workout.
Saturday is the one day that i can't get away from home
to run as i have the kids with me. The treadmill has to do.
Once again after about 35-40mins constant running i felt
very strong and really wanted to sprint as if in a race to
the line. I do feel that i want to increase the amount of
running that i'm doing each week providing i can fit it in
with my time constraints.
(current short term goal - 400m in under 60)