Thursday morning - woke up feeling very tired and worn out.
Definately need to get more sleep generally. Especially now
that my training volume is increasing.
At the aths track last night for the weekly Knox Masters.
The 90sec NOSP (name own start pos) went very well.
At this stage of my fitness i chose 460m for the 90sec and
crossed the line in 1.25.3 - 480m would probably have been
dead on! I felt great during the run - after starting with only
1 or 2 behind me, i managed to pass all who were in front
but one, and had a good kick from around the 150.
I did want to do some 300m intervals after that but only
managed 3 - just too tired. They were run in 65, 53 and 55
With warm-up/cool-down around 3km's all up.
This morning is a rest morning and i'll be on the 3 boxing bags
tonight.