Friday - reality check this morning!
Using my Garmin Forerunner 201, I realized that my 45 min
runs are only about 6.5kms and not the 7km's i thought they were.
Never mind, i have adjusted my log to show this and my total for
this week should then be around 43km's after tomorrow
evening's run. I think it's still too early for me to try and push
the pace with these long runs. Maybe in a few months.