Sunday - This morning i decided to run instead of cycle.
I also ran for longer than i have before to make up a
little for missing a few training sessions recently. A 40th
birthday party for a friend and some family commitments
also meant that my late afternoon interval session at the
track wasn't going to happen either!
My run went for 90 mins of slow easy stuff for about 14km.
Included were quite a few hills and variations in gradient.
As usual i felt great after about 35mins which happens every
time i run. Tomorrow morning will be more overdistance,
this time about 7km in 45mins.