Thursday morning - recovery run (road)
Just under 40mins of recovery running on
the road for about 7km's. Again felt like i
struggled after recently concentrating on
speed and speed endurance type runs.
That will be the case even more so over
the coming few weeks as i try to regain
some of my speed that has gone slightly
missing over the winter!
1 comment:
Most experst would recommend that you do some phasing, while other will just let keep the run. I had my shares of failures running in long distance shows. Fortunately, I have learned enough and decided to run the sohrter ones. Still, I am in a fix.
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