Wednesday Evening - Knox Masters (6km/41.1km)
A very big turnout tonight as it was pizza night down at
Masters. The downside was that it was very blustery
conditions for running. Tonight was also a trophy night
so there were some keenly contested races.
Warmup 3 laps slow jogging pace then into some drills
5 x 30m high knee skipping
5 x 30m bum kicks
4 x 60m strides
4 x single grandstand steps
400m slow jogging pace
2 x 200m @ fast relaxed pace
400m slow jogging pace
1 x 75sec N.O.S.P. race (I chose about 460m) and
really didn't run at all well and i'm not sure why???
300m slow jogging pace
1 x 100m race - 1st in 12.96PB (the first time inside
13secs since i was 11yo!)
800m slow jogging pace then
4 x 100m strides at fast relaxed pace followed by
1 x 200m solid run again at fast pace.
400m slow jogging pace to finish. (then to pizza!!)
4 comments:
No trophies?
No - as always with me, I win the one
race out of 4 which doesn't have a trophy!
I'm used to it now.
SB:)
Congrats on the 100m PB!! I have never run a 100m race since high school, my shortest race since returning to running was a few 200s in season 04/05.
Regards
Stu
Fantastic Paul. 12.96 is fast!
Post a Comment