Tuesday Morning - Treadmill Hills (5km/39.1km)
Warmup 1.3kms slow jogging pace then
2.5kms of hill running on the treadmill with one minute
at 12degs and then one minute at 4degs continuously
at easy pace for 16mins. To finish i did a cooldown
jog of 1.2kms. Total distance 5kms.
1 comment:
What a beautiful photo SB, the one from Sunday Morning. How lucky to be able to run somewhere so scenic, the treadmill muse be a chore in comparison.
Thankyou for your kind words on my blog. I have such a beautiful subject LOL.
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