Friday Evening - Strength/Sprint/Form
This session was combined strength and sprint/form.
Warmup 500m slow jogging pace then
3 x high knees (24/32/36)
3 x bum kicks (24/32/40)
3 x goosesteps (50/80/120)
Between each of these drills was a strength set
Not sure what the correct terminology is for
these but there were four different upper body
exercises and i performed 2 sets of each.
Following those came 3 x double stepladder runs
and as i only wanted 3 i hit them pretty hard -
(8.80/8.79/8.71) which is very quick.
500m of slow jogging to cooldown.