Friday Evening - Tempo (Treadmill)
The idea tonight was to try and fashion a tempo session
which would as close as possible emulate a track tempo
session. Warmup 400m of slow jogging followed by -
3 sets of high knees/bum kicks/goosesteps (light versions)
Then to the treadmill which was set to 8 degrees incline.
200-70s-200-70s-200-70s-200-70s-200-70s-200-70s
The 200's were run at a quick relaxed rhythm in sprint
form followed by 70 seconds recovery (gentle walk etc).
100 goosesteps on rough grass in the backyard
400m of slow jogging to cooldown. This may have been
slightly easier than a track session but at least now i have
something to tweak around.