Saturday Evening - Pure Speed/Quickness
Warmup 500m slow jogging followed by 3 sets of
A skips/bum kicks/goosesteps/running A's/running B's
8 x stepladder runs - very fast. (10m stepladder
starting a metre before it and accelerating a further
5m on completion of the ladder.) The times for these
were - 4.66/4.28/4.36/4.41/4.13/4.29/4.29/4.30
120 goosesteps/2 x 20 step ups 16inch and 600m
of slow jogging to cooldown. A very good session.