Wednesday Evening - At the Track
No Masters tonight due to an annual relay event at Springvale.
I did venture down to the track for a workout thought and here
it is - 2 laps of slow jogging followed by the usual sprint drills
and strides etc to warmup. Also included were some block starts
and extra sets of goosesteps. Then on with the spikes for -
2 x 60m runs at a fast and relaxed pace concentrating on good
form and keeping my head as still as possible.
Nike Free's back on for 4 x double grandstand steps with a 80s
walking recovery between each rep. Reps were approx 28/28/
27/27 400 slow jogging to finish.

No running on Monday or Tuesday as i had a tooth pulled out late
on Monday and was very sore and sorry on Tuesday.