Monday Evening - Track Intervals
Warmup including 2 laps of slow jogging followed by
3 x sets of high knees/bum kicks/goosesteps walking
backwards between each of these to gently stretch
the hammies etc. Then 4 x 50m strides followed by
5 x 200m reps at or near 38s with 70s walk recovery
between each one. 1 x 100m of gooseteps so about
100 of thoses before a 400m slow jog cooldown.