Wednesday Evening - Knox Masters
Warmup including 2 laps slow jogging pace then
The usual sprint drills and strides etc.
1 x 60m race - 1st in 8.19 off an ok only start.
Have to be reasonably happy with it considering
how sick i have been over the past few days etc.
Then ran beside some other runners in about lane
5 for just over 200m while they ran the first 200m of
a relay and headed them in quite comfortably out
wide. Following that i did a few ins and outs -
20E/20F/20E etc followed by several block starts
to 20m working on getting that better. Some
walking around to keep loose and cooldown etc.