Thursday Evening - Strength Training
Warmup including a very small amount of jogging then
Sets of weights (2 each) and sprint drills (4)l intermingled
to work on strength and explosive power/speed etc.
I introduced a little extra weight than last week and my
strength has already improved considerably in a short
time. A new addition was 2 sets of 20 step ups onto a
bench around 16 inches high. 250m of slow jogging to
cooldown.