Tuesday Evening - Weights/Sprint drills etc.
This was a weights and sprint form session all aimed
at explosive power etc.
Various weights on the machines and dumbells also
dips and chins on the power tower with sets of sprint
warmup drills in between each one to break them up.
These sprint drills consisted of 3 sets each of high knees
bum kicks and 40/60/100 goosesteps.
4 x double stepladder runs emphasizing very fast
turnover before another 120 goosesteps and a little
slow jogging to finish. the whole session was done
in Vibram Fivefingers which i received from the States
today.