Thursday Evening - Various Sprint/Form
A little different tonight. A warmup including running around
out the front shooting some hoops with my kids before doing
my usual sprint drills etc. As of late i have increased the number
of goosesteps that i do and now also do at least one set of 100
somewhere during my sessions. After the drills i completed
5 x double stepladder runs concentrating on very fast turnover.
Then into the garage for various upper body strength work with
various equipment that i have on hand. A little more basketball
play to cooldown and finish.