Thursday Evening - Strength/Recovery
Warmup with some basketball play
Dips and chins on the power tower
Various upper body exercises using
weight machine and dumbbells done
in sets of 2 x 10 reps with fairly heavy
weights to emphasise power. Between
each set i would alternate with sets of
sprint drills in the driveway in a fairly
relaxed manner. To finish off 1 x 120
goosesteps and some basketball play
to cooldown. Overall the upper body
was fairly intense but the lower body
fairly relaxed and more towards some
recovery from yesterday's intense work.