Wednesday Evening - 6.30pm - Mild/Windy
Knox Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's
2 x 40m strides and a few practice starts

60m race - 1st in 7.92 PB
1000m Hcp (heat 3 in a series) - 2nd in 3:40
(winner ran 4:04). This was a 10sec improvement
on my time from 2 weeks ago - i'm pleased with that.
3 x 30m start and accels - 3min rests followed by
2 x 100m strides at around 16secs and some light
jogging to cooldown.

I will be running a 60m at East Burwood Masters
tomorrow night in an age graded record attempt.