Monday Evening - 7:00pm - A little wet/windy
Doncaster Masters
Warmup around 400m slow jogging done all over
the place to avoid the rain. Up and down the
steps across behind the seating area and a bit on
the track then -
3 sets of high knees/bum kicks and goosesteps
2 x 30m strides and a few practice starts etc.

80m race - 2nd in 10.5 (behind Hornblower) then
tried to stay loose for the next event about 25mins later.
300m race - 2nd in 44.3 - ran hard from the 150m
and slowed dramatically over the last 40 or so.
3 x 30 start and accels

About 200m slow jogging to cooldown.