Thursday Evening - 7pm - Warm/Windy
East Burwood Masters Record Night
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's.
3 x 40m strides and a few practice starts

60m race - 1st in 8.00 1.5 headwind (New Victorian Record M45) !!!
Various drills etc to keep warm then
200m race - 2nd in 26.9 (gave it everything i had)

Now at almost 10pm i'm feeling a bit ordinary - stomach pains etc
Fantastic night overall