Wednesday Evening - 6.30pm - Cool/Windy
Knox Masters Athletics
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
running A's
2 x 40m strides and several practice starts

120m Hcp - 2nd in 15.11 (116m) - Winner was a
23yo invite who started off SCR and would have
been off +3m if we had the room to put him there!

20mins later i tried to run in heat 4 of the 1000m Hcp
but pulled up at the 500m with little left in the tank.

Did some start practice to finish off the night -
4 x 10m lying starts
4 x 20m 3pt starts
2 x 40m start and accel
200m slow jogging to cooldown.