Competing and training every week (sometimes more) and always trying to improve.
Tuesday, October 14, 2008
Tuesday Evening - 7pm - Cool Leg Strength Session DL's 1 x 1 x 80kgs 3 x 2 x 80kgs Box Jumps (18' and 36") 12 x 5 contacts Several practice 3pt starts in the driveway for explosiveness.
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