Tuesday Evening - 5.30pm - Mild
Strength Session
Warmup 3 sets of high knees/bum kicks/
goosesteps/bounds and Running A's
8 x 5 box jumps
10 x 10m 3pt starts
6 x 6 frog jumps
12 sets of "B" skips
Deadlifts 1 x 1 x 90kgs/3 x 2 x 90kgs


Monday Evening - 7.30pm - Cold
Doncaster Masters
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps etc
2 x 30m strides then 1 x 50m stride
Several practice starts working on arms

150m race - 2nd in 20.3h

Did a few more 3pt starts working on technique.
Overall a fairly light evening's work as i need to
keep a lid on the volume.
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