Saturday Afternoon - 2.00pm - Warm/Sunny
Speed/Form
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's
5 x 30m strides

3 x 10m starts
4 x 20m starts
3 x 30m start and accel
1 x 60m race - felt awful and slow

200m slow jog to cooldown

Not sure about today - didn't feel right - legs are tight
and i just feel slow. Maybe it's the warm temperature
which doesn't usually suit me - who knows.

At home a little later -
DL's
2 x 1 x 80kg - 4mins between each rep
2 x 2 x 80kg - 4mins between each rep
Box Jumps (18" and 36" heights)
8 x 5 contacts - 1-2mins between each

I feel a little better about today after doing the home
session.