Monday Late Afternoon - 5.30pm - Mild
Speed/Form
Warmup 400m slow jogging pace followed by
3 sets of high knees/bum kicks/goosesteps and
Running A's.
5 x 30m strides
5 x 20m 3pt starts
3 x 20m pushup starts
2 x 40m block start and accel
200m slow jogging to cooldown.

Good session - felt like my starts were better than
on Saturday