Finally!

Tuesday - nothing this morning.
Tonight after work i thought i'm feeling good and
i'm early enough to do something so perhaps a
timed run around the lake.
1km warmup jog to start
1170 timed run around the lake (5:03:24 PB)
Finally i managed to lower the 5:12 from what seems
like ages ago! I thought this time i would go out quite
hard and try to hold on to it. I didn't look at the watch
at all during the run - only checked it at the end. Once
again nothing left at the end (no kick) but it must be
the right way to set a time for me.
1km cool down jog and then about 10 mins with the
heavy medicine ball for my stomach. (Total time 27 mins)
I didn't want to do too much tonight as i have Masters
again tomorrow night and i want to be as fresh as possible.

At this stage the plan for tomorrow morning is cycling
around the lake at about 6.30 AM.