Saturday - I changed my workout this morning from cycling
to a long run. I didn't have to take the kids to little aths today
as we had a twilight meeting last night instead.
My intention was to run for an hour and a half but i soon found
the humidity a problem. I cut it back to just over an hour and
it did include quite a bit of longish uphill work so i'm pleased
with the effort. Was going to try to get some bag work done
this evening but family commitments had to come first.

Tomorrow will be my longest bike ride for a while. Hopefully
will do at least 2 hours in the morning.