Friday (New Year's Eve) - well this week hasn't really
worked out quite as planned. I ended up sleeping in
again this morning so my plan for my long run went
right out the window! As things have turned out, this
week has turned into somewhat of an easy week, so it's
probably not such a bad thing.
I wanted to get some sort of training in today especially
as tomorrow is a big question mark. Who knows what i'll
feel like tomorrow!
I decided on a treadmill interval session as i am at home
with the kids today.
warmup 5mins jogging
2 x 1km's @ 15kph/inc 2deg with a 3min walking recovery.
(I would normally do about 2-2.5 min recov but today
is a very hot day and i'm not good in the heat!)
1 x 500m @ 20kph/inc 2deg with a 3min recovery.
1 x 300m @ 20kph/inc 14deg with a 3min recovery.
cooldown about 5mins walking and jogging etc.
T0tal workout for today around 45 mins of good solid effort.
HAPPY NEW YEAR EVERYONE !!
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